Here are 6 foods to make you boss in bed!
#1. Watermelon. This juicy red fruit could be the new sexual star. While watermelon is 92 percent water, the remaining eight percent contains the phytonutrient citrulline, which converts to arginine, an amino acid that relaxes blood vessels, according to 2008 research from Texas A&M University’s department of horticultural sciences. Although not as organ-specific as drugs that treat men’s erectile dysfunction, watermelon may help improve blood flow to erectile tissue (present in the female clit¬oral area as well as the male penis), increasing arousal. Scientists at the university’s Fruit and Vegetable Improvement Center are now working on increasing the fruit’s citrulline content.
#2. Pumpkin seeds. These powerful seeds are loaded with zinc, which helps increase libido.
#3. Sweet potatoes. Keep it up with these potassium-rich carbs, since studies show they help prevent erectile dysfunction.
#4. Apples. Protect the engine with quercetin, an antioxidant in apples that may help keep sex organs healthy and promotes circulation.
#5. Saffron. Not only does saffron appear to have aphrodisiac properties for both men and women,” Marcone says, “but it helps with anxiety, insomnia, PMS and insulin resistance.”
The seductive spice, whose red-gold threads come from a type of crocus that is native to Mediterranean Europe and Southwest Asia, contains antioxidants including crocin, crocetin and safranal. These are believed to be responsible for increasing sexual desire and arousal, according to studies Marcone reviewed that measured blood flow to sexual organs and frequency of sexual encounters after consuming the spice.
The ancients knew saffron‘s power: It’s said that Alexander the Great added it to his rice and tea, Cleopatra bathed in it before meeting her lovers, and Romans were known to sprinkle saffron on newlyweds’ beds.
Available in supermarket spice aisles and used in Spanish paella, Moroccan tajine, Italian risotto and many Persian/Iranian dishes. A little-a tiny pinch-goes a very long way, says post-doctoral fellow Sanan Wang, who worked with Marcone on the review. ‘
What about other spices in your kitchen? Nutmeg, cloves, garlic and ginger also look promising for sεxual potency, Marcone says, but more research is needed. Don’t hold your breath, though; none of these natural products can be patented, so drug companies aren’t racing to sponsor such a study.
#6. Oysters. A lot of shellfish-including oysters, clams, crabs, lobsters and mussels-are high in zinc, which can trigger a surge in the production of sεx hormones.”
Tsang adds that these bivalve mollusks also contain two rare amino acids: D-aspartic acid and N-methyl-D-aspartate. Joint American-Italian research in 2005 at Barry University in Miami and the Laboratory of Neurobiology in Naples, Italy, found that giving these amino acids to rats increased testosterone in the males and progesterone in the females-both are hormones associated with greater sεxual activity.
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